TAME THE WIND.
Wind Meditation Re-defined.
The wind is a form of energy, invincible yet very necessary in our day to day lives .It’s often hard to explain what wind is. It moves as we move, it moves when we stop, and that’s why no matter what we do or how fast we move, we can never catch the wind , better known as the Moving Air.
How does wind help you in your day to day activities? What do you do with the wind that you never seem to realize but at the end of the day you say,…”it was such nice windy day”. To me, Wind guides me, calms my nerves ,calms my whole body and most of all ,it helps me meditate , talk to my inner-self with it’s soft sound that relaxing me as it blows all my thoughts away and helps me speak to my sub-conscious mind . This a Guide To Wind Meditation.
Wind Meditation
Why is the sound of wind relaxing?
Overall, nature sounds were linked to a decrease in the sympathetic response (which induces the “fight-or-flight” feeling) and a rise in the parasympathetic response (also known as the “rest-digest” response), which helps the body relax and act in normal circumstances.
Wind meditation is an intuition that is build within you and the wind , an imagery that connects with the freedom ,the support and the removal of obstacles that air gifts you. Connecting with your inner kid, finding a new spirit helper, and surrendering to the universal rhythm of the Universe are all ways to find play-full-ness. Air purifies your life and your resources. As you trust what happens before you, enjoy the many gifts and lessons that the wind has to give. To completely align your being with the elements, listen to the sequence of intuitive fire, water, earth, and wind meditations.
What is the sound of wind called?
Eolian sound
When wind meets an obstacle, it makes an eolian echo, which is also spelled Aeolian.
- In order to start Wind meditation, one has to find an open safe area which is quiet and has a smooth flow of wind ,to much wind may cause obstruction to your concentration. I would suggest a place with a few trees to calm down some heavy wind which may interfere with your meditation.
- Meditation Wind Bells are some of the most essential tools as a beginner in Wind Meditation.
While doing Wind meditation, there are three elements of the whole process that you will learn which enable you to be able to make the best out of your meditation, these are;-
- Visualization
Visualization is a form of meditation or intention-based practice that entails imagining a particular experience or cultivating positive emotions like appreciation, forgiveness, and attachment.
- Spiritual
Visualization is a form of meditation or intention-based practice in which you imagine a particular experience or cultivate feelings like gratitude, forgiveness, and attachment. This form of meditation goes hand in hand with wind meditation as the wind sweeps away all the negative thoughts from your mind as you visualize your inner wellness and the heart of forgiveness.
- Shamanism
Shamanism is the oldest spiritual activity known to man. It is a healing practice and belief system focused on our bond with nature that dates back over 100,000 years. It argues that spirit powers pervade the visible universe. Many indigenous tribes recognize Shamans as spiritual and ceremonial leaders and practice it. Shamans perform soul retrievals, access divine knowledge, and assist deceased spirits in crossing over by using meditative practices such as drumming, singing, wind and dancing to mediate between the spirit world and our life.
These are just some of the few elements that you will need in working out wind meditation. I hope this short article will be of great help to all the beginners in wind meditation and other types of meditation which are used by successful people.